Kickboxing / Cardio Training

Every Monday

Cardio-training:

Session based on basic movements. Training alone and with a bag.

The session will also consist of  muscular reinforcement and stretching.

Every Thursday (to prepare the Spartacus Run)

To prepare the Spartacus Run, the kickboxing team organizes many running sessions.

This DOODLE is available to share your availabilities.

Every Friday

Kickboxing Techniques:

Session based on training your techniques with a partner combined with stretching.

If you need more information, contact Gordon Hardy (GOH) or Rutger Van den Abeele (VRU).

Check the Calendar to see the planning!

Session will take place in the Sports Center (Restaurant level-1)

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